In this article, we will learn about Shilajit benefits, possible side effects and how to use it. But before that, let us see what Shilajit is.
What is Shilajit?
Shilajit is a black coloured sticky substance found in the Himalayas and other mountain’s rocks. It develops due to the slow decomposition of plants over centuries. Shilajit is used in Ayurvedic medicines to cure many diseases. If seen, it has many health benefits and has almost no serious side effects as it is an effective and safe natural supplement.
Now first let’s see what is Shilajit used for, and what are its health benefits?
Benefits of Shilajit
There are lots of benefits of Shilajit, some of them are as below.
1. Prevent Alzheimer
Alzheimer is a mental illness that worsens your memory, behaviour and thinking. An antioxidant called fulvic acid is found in Shilajit that prevents tau protein accumulation in our brain. Tau proteins are still a significant part of one’s nervous process. However, also a build-up can cause brain cell harm.
2. Boost Testosterone Level
Testosterone is a male sex hormone. If the testosterone level of the male is low, then he can face some problems like:
- Low sex drive
- Muscle loss
- Increased body fat
Now some studies prove that regular use of Shilajit increases testosterone levels in men.
3. Anti – Ageing
As I told you above, fulvic acid is found in Shilajit, a strong antioxidant and anti-inflammatory, which protects you from free radicals and your cells from getting damaged. So if you use Shilajit regularly, then your ageing slows down.
4. Chronic Fatigue Syndrome
Many people often experience extreme fatigue and low energy, this condition is known as Chronic Fatigue Syndrome. In the state, a person feels too tired to perform a simple daily activity.
Chronic Fatigue Syndrome is caused by mitochondrial dysfunction. Due to mitochondrial dysfunction, your cells do not produce sufficient energy. But Chronic Fatigue Syndrome effects are reduced with regular use of Shilajeet. It prevents mitochondrial dysfunction in your body.
Shilajit is one of the safest and best natural supplements to increase male fertility. During a research, 60 infertile men were given a dose of Shilajit twice for 90 days. And after 90 days, it was found that a total of 60 percent of them had increased sperm count. And more than 12 percent of people had increased sperm motility.
So you can see how important Shilajeet is especially for Male. First, as you saw above, it boost testosterone level and the second one it increases the male fertility. These are the two main shilajit benefits for men.
People who are too fat are putting extra stress on their bones. And a study has shown that obese people are exercising for fat loss and if they use pure Shilajit oral supplementation, their body responds better to exercise.
7. Liver Cancer
Shilajit helps to fight cancerous cells. It has been observed in a study that Shilajeet helps to destroy cancerous cells in the liver. And it also prevents the cancerous cells from growing in the body.
Anaemia occurs when your blood lacks healthy cells or haemoglobin. Although there are many reasons for anaemia, one major reason is iron deficiency. A good amount of humic acid and iron are found in Shilajit, which helps in treating iron-deficiency anaemia.
But I would suggest that you must consult your doctor before trying it.
Shilajit Side Effects
Although Shilajit is a safe and natural herb, it does not have any serious side effects. But some common Shilajit side effects are as follows:
- Never consume Shilajit in raw form because Shilajit contains heavy metals, fungus and free radicals which can harm your health. If you ever buy Shilajit, then you make sure that Shilajit is completely purified and ready to use.
- And if you have low blood pressure, then you should not consume Shilajit as it will reduce your blood pressure further.
- If your heart rate is increased or you have any heart disease, you should not consume Shilajit.
- You may get some kind of allergy from consuming Shilajit, if you feel even a little like this, you stop taking it immediately.
How to use Shilajit?
Now let’s talk about Shilajit uses. See Shilajit is basically found in liquid and powder form. Now you can take any as per your instructions. If you take it in liquid form, then you can drink it by mixing it in very small quantity with water. And if you take it in powder form, you can drink it after mixing it with milk.
Now let’s talk about how many times a day you have to take it. So the daily recommended dose of Shilajit is 300 mg – 500 mg. So if you want, you can divide it into equal quantity and take it 2-3 times a day. But before using it, you must consult your doctor.
If you want to buy pure Shilajit in India, then there are some good brands whose products you can buy, such as Patanjali Shilajit, Dabur Shilajit. Shilajit of Patanjali is more famous in India. And if you are looking for Shilajeet capsules, then you will also find Patanjali Shilajit capsule.
To know Patanjali shilajit price or to buy it visit your nearby local stores or check online.
And in the last, I would say that you must consult your doctor before any use of Shilajit.