Jaggery(gur) or Jaggery powder: Health Benefits and Side effects

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Today we are going to talk about Jaggery and jaggery powder. What is Jaggery? Should we eat Jaggery? What are the health benefits of Jaggery? In this article, we will know all these things.

What is Jaggery(Gur) or Jaggery powder?

Jaggery or Jaggery powder is a sweetener made from sugarcane. It is an unrefined sugar made without separating molasses and crystals. Most of its production takes place in India. India produces around 70% of the world’s Jaggery. In India, we know Jaggery as Gur, or we can say Jaggery is known as gur in English.

Jaggery is mainly made from sugarcane, but in some regions, it is also made from palm. Palm jaggery also has almost the same nutritional value as sugarcane jaggery. And the taste of Palm Jaggery is also similar to sugarcane Jaggery.

Before talking about Jaggery’s benefits and disadvantages, let’s talk about Jaggery Nutrition Facts.

Jaggery Powder or Jaggery Nutition.

Jaggery Nutrition Facts per 100 gm

NutrientValue Per 100 Grams
Energy383Kcal
Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Carbohydrates98.96g
Sugar98.13g
Fibre0g
Protein0.09g
Sodium3mg
Cholesterol0mg
Potassium31mg
Magnesium160mg
Calcium80mg
Iron5.4mg

Note: The exact nutrition value can vary, depending on whether it is palm jaggery or sugarcane jaggery.

Calories: People are more concerned to know about its calories in any food. If you talk about organic jaggery calories, then you get 383 calories in 100 grams of jaggery.

Protein: As you can see in the table above, there is absolutely no protein in it.

Carbs: It contains very good amounts of carbohydrates. 100 gm jaggery or jaggery powder contains 98.96 gm carbohydrate, which is just sugar.

Fat: Now talk about fat. There is no fat in it at all. In this, you get absolutely zero fat.

Many other essentials minerals are found in it, such as Magnesium, Phosphorus, Iron, and Calcium.

Health Benefits of eating Jaggery.

There are lots of health benefits of eating jaggery or jaggery powder, some of jaggery benefits are following:

1. Improves Digestion:

Even today, many people in India consume jaggery after eating food. They claim that jaggery improves digestion and prevents constipation. Jaggery boosts your digestive enzymes and stimulates your bowel movements, which helps you to prevent constipation.

2. Detoxification of Liver:

Jaggery is a natural body cleanser that cleanses your liver by flushing harmful toxins from your body.

3. Purification of Blood:

Jaggery also acts as a blood purifier. If you take it regularly in a limited quantity, then it will help to purify your blood. And if your blood is clean, you will be safe from many diseases and be healthy.

4. Boost Imunity:

Jaggery is rich in antioxidants and minerals such as zinc and selenium, which protect you from free radical damage and protect you from infections by boosting your immunity.

5.  Prevents anaemia:

Jaggery is a rich source of iron and float that protects you from anemia by maintaining your red blood cells.

6. Prvents joint Pain:

If you have pain in your joints, then you should take milk and jaggery every day. It will strengthen your bones and also give relief from your joint pain.

7. Weight loss:

Many people have the question that can we eat jaggery for weight loss? So let me tell you that jaggery plays a significant role in weight loss. Jaggery contains potassium which helps in balancing your electrolyte as well as boosts your immunity and helps in muscle building. Potassium also reduces the water retention of your body, due to which your body weight is reduced.

Jaggery Negative Health effects:

If you eat anything excessively, then it will have some adverse effects. For example, if you consume too much jaggery, the risk of obesity, heart disease, diabetes, etc., increases.

Jaggery VS Sugar.

Now many people have this question in their mind that is Jaggery better than sugar? So the answer is yes. If we compare sugar VS Jaggery, then Jaggery is better than sugar. Jaggery contains small amounts of micronutrients such as zinc, copper, calcium, phosphorus, etc. Vitamin B is also found in it. While sugar contains nothing, it only has empty calories.

Then comes the next question, should we eat Jaggery? If yes, how much Jaggery to eat everyday? Yes, if you want, you can include Jaggery in your diet, but in a moderate amount. In comparison to sugar, it is nutritious, but on the other side, it is very high in calories. You can replace the refined sugar of your food or drink with Jaggery. Like you can replace sugar tea with jaggery tea. If you do not have diabetes, you can take 10-15 gm jaggery or jaggery powder every day.

And while buying Jaggery, always keep in mind that always buy organic Jaggery. If you want, you can buy Patanjali jaggery. And if we talk about the price, you can find out the jaggery price in your local market.

Jaggery for Diabetes.

Is Jaggery good for diabetes? That’s a big question. Compared to refined sugar, Jaggery is more nutritious, but it is also sugar. Jaggery has a high glycemic index, due to which blood sugar level is increased. So if you have diabetes, then you should avoid Jaggery or Jaggery powder.


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