Height is a problem for many people. Not many people feel comfortable with their height. So what to do? Can we do something? Is it possible to increase height after 21 or 18? In this article, we will know that is it possible? If so, then how? How to increase height after 18?
If you have the same question in your mind, you are not alone. Many people want to know whether they can increase their height after 18 or 21 years? And you will find countless answers and articles on the internet. You will find some articles like how to increase height in 1 week? Seriously! What the hell is this?
Before age, we have to know that the height depends on which factor first. Guys, the first and most important factor on which your height depends is your genetics. Yes, genetics is the main factor of your height. If the height of your parents or grandparents is good, then your height will also be good. And if their height is less, then your height will also be less.
But genetics is not the only reason for height growth. Height growth also depends on your healthy diet and your good lifestyle. But in many cases, it has been seen that even after the healthy diet, the height does not increase after 18-20 years.
Reason why your height does not increase.
If seen, the height of human stops growing after 18-20 years. And what is the reason for this, your bones, yes your bones, especially your growth plates. Growth plates, which we also call epiphyseal plates. These areas are specialized cartilage near the end of your long bones. As long as your growth plates remain active, your long bones increase, and lengthening in the long bones is the primary reason for your height growth. But when you are mature, your growth plate stops due to hormonal changes, due to which your long bone growth stops, and your height stops growing. Generally, girls’ growth plates are closed at the age of 16–18 years and for boys at 18–20 years.
Although this is not necessary, some research has observed that some people’s height increases until they reach adulthood.
There are many myths about increasing height. Let us look at some such myths.
1. Increase height after 25.
I often see such questions or articles on how to increase height after 25, 20, or 21? Or how to increase height in 1 week? All these things are nonsense, and nothing happens like this. If your height growth has stopped, then there is no way that you can increase your height.
2. Height increase exercise.
A common myth about exercise is that height increases with exercise and stretching. And you will get many articles to read like exercises to increase height, stretching exercises to increase height. But the fact is that there is no evidence to support these claims. To date, it has not been proved that there is any such exercise to increase height.
Now some people are afraid that doing weight lifting stops the growth of the height. But again, this claim has no evidence. It has not been proven yet in any study. And you too must have seen many bodybuilders who have been doing weightlifting since the age of 15–16 and are also very tall. So, there is no exercise, stretching, and yoga to increase height.
3. Height increase medicine.
We always get to see this often, if you take this medicine, your height will increase, you will always get to see such an advertisement. Does that happen? Not at all, to date, no medicine has been made that can increase your height. So, I would suggest you do not pay attention to this type of advertisement. Because these medicines will not increase your height, but this will definitely cause side effects on your body.
Now, some people suggest Ashwagandha for height growth. Really! Does Ashwagandha Increase Height? Ashwagandha is a very useful and powerful herb. It has many health benefits like it helps to fight Anxiety, Depression, etc. But it has nothing to do with your height growth.
There are some more common questions that people have in mind. Let’s look at them, as well.
Does skipping increase height?
This is also a myth. I just discussed above. There is no such exercise that will help in your height growth.
Does Pull ups increase height?
So is there anything you can do to increase your height?
Although it is not in your hands to increase the height, if your age is less than 18 years, you can follow some tips to increase your height. Here are some height increase tips:
- If you are an adult, then there is no chance that you can do anything to increase your height. But if you are in your teenage, then a healthy lifestyle can help you increase your height.
- Include all vitamins and minerals in your diet to not have a deficiency of any vitamin or minerals.
- There is a lack of vitamin D and minerals in most people’s diets. And both these nutrients are responsible for the growth of your bones. So make sure you have vitamin D and minerals in your diet.
- You must include fruits and green vegetables in your diet, and this will give you all the important micronutrients. And yet, if you cannot get all the micronutrients, you can take supplements like multivitamins.
- Include enough protein in your diet. Protein makes your bones strong. You will get protein from food like eggs, milk, meat, etc. And if you cannot take sufficient protein from food, you can also take supplements like Whey Protein.
Even after all this, there is one thing you need to keep in mind that the growth of your height mostly depends on your genetics.