When people think of losing weight, the first name that comes to their mind is green tea. People feel that if you want to lose weight, then drink green tea. Green tea is the only one that can help to lose weight. But is that so? In this article, you will know that does green tea help weight loss? And what are the other benefits of drinking green tea? Also, we will talk about some Best Green Tea in India.
Green Tea for Weight loss
People often keep searching on the internet that which is the best green tea for weight loss or which is the best green tea in India? They feel that no matter how much junk they eat, but if they drink green tea in the last, then their weight will be reduced. But is that so? Green tea helps in weight loss because it contains caffeine which suppresses your appetite and increases the burning speed of calories through a process called thermogenesis.
But this will only work when your nutrition is good. Weight loss mainly depends on good nutrition and your daily calorie intake. If your daily calorie intake is higher than maintenance calories and you think that you will lose weight by drinking green tea, it is impossible. Because no green tea is the best green tea for weight loss. If you want to lose weight, you have to take care of your diet before green tea.
Now let’s see some other benefits of green tea.
Health Benefits of Green Tea.
Well, there are numerous benefits of drinking green tea, some of them are following:
1. Helps to burn Fat.
Green tea boosts your metabolism, which helps you to burn fat.
2. Fight Cancer.
Green tea contains antioxidants that protect you from cancer. They kill your cancer cells without damaging your healthy tissues.
3. Prevent type 2 Diabetes.
If your sugar level is increased and you have type 2 diabetes, you should regularly consume green tea because some studies suggest that green tea reduces your blood sugar level. And it also reduces the risk of type 2 diabetes.
4. Prevent Heart disease.
Green tea reduces LDL (bad) cholesterol. People who always drink green tea have less chance of cardiovascular disease.
5. Lower Blood Pressure.
People who consume green tea every day have a lower risk of high blood pressure.
6. Reduce Bad Breath.
Green tea contains catechin, which prevents the growth of bacteria in your mouth, which reduces bad breath.
There are many other benefits of green tea as well. But this does not mean that green tea has only benefits, where there are some benefits as well as some side effects too.
Side Effect of Green Tea
If you drink green tea within the limit, then there is no such harm, but it can harm your health if you consume more green tea. Some of its common side effects are as below:
- Green tea contains caffeine, so if you consume too much of it, it can affect your sleep.
- Green tea contains tannin, which reduces the absorption of iron and folic acid. So if you are pregnant, then you should avoid green tea.
- Drinking too much green tea also leads to dehydration.
Should you drink green tea or not?
If you are not pregnant, then you must drink green tea. Now it comes to how much should we drink? So if caffeine is not sensitive, then you can drink 2-3 cups throughout the day. But if you are caffeine sensitive, then 1 cup is enough for the whole day. But make sure that whenever you buy green tea, always buy organic green tea. There are many green tea brands in India that have organic green tea, but not all of them are good.
We have mentioned some organic green tea below for you. And these are the best green tea brand in India. You can check any green tea price, or you can buy green tea online by just clicking on the “Check the Latest Price” button. Trust me, these are the best tea companies in India.
Organic India green tea is one of the best green tea for weight loss. This Tulsi Tea is only leaf green tea.
Organic India Tulsi Green Tea is one of the best Organic Tulsi green tea. This tulsi green tea comes with green tea bags.
Lipton green tea is another excellent Indian tea brands. This green tea comes with 100 green tea bags. Check this lipton green tea price by clicking on “Check the Latest Price!” button.
This organic green tea is by “Typhoo” one of the best green tea in India. This Typhoo Green Tea is only leaf green tea.