It must have happened to most of us that when we used to go to sleep in our childhood, our mother used to hand us a glass of milk and ask us to drink it. This happened to me, and even though I did not like milk, I had to drink milk before bed. And in childhood, we were told various benefits of drinking milk at night.
We have been told many benefits of drinking milk since childhood. But what are the benefits of drinking milk at night? Is it good to drink milk at night? Should we drink milk at night? There are many such questions which come into the mind of people. We will answer such questions in this article, and we will also burst all the myths that have been spread about milk.
Benefits of Drinking Milk at Night
Milk is a pack of nutrients that why milk is known as a complete food. There is no doubt that there are many benefits of drinking milk, but what are the benefits of drinking milk at night? Let’s see some benefits of drinking milk at night.
1. Helps in Sound Sleep
The most important benefit of drinking milk before sleeping at night is that it improves your sleep quality. Milk contains tryptophan and bioactive peptides that promote your better sleep quality. So if you are one of those people who do not sleep at night due to stress or any other reason, you also drink 1 glass of lukewarm milk before sleeping. Because in this case drinking milk before bed is the best time to drink milk.
2. Maintain Muscle Mass
Milk is a high protein source of food. There are 2 types of proteins found in milk, whey protein and casein protein, in which the amount of whey protein is 20% and the amount of casein protein is 80%. Casein protein is a slow-digesting protein. When we sleep after drinking milk at night, the casein protein is slowly released in our body and protein is supplied to our muscles throughout the night, which helps us to maintain and increase our muscle mass. That’s why night is the best time to drink milk.
3. Improve Skin Quality
Drinking milk at night has many benefits for the skin. Drinking milk every day improves the quality of your skin. Milk contains vitamin B12, which helps in maintaining skin elasticity. And vitamin A is also found in it, which helps in forming new cells of your skin. And vitamin A is good for your eyesight too.
4. Reduce Stress Level
Drinking a glass of milk before bed can help you to reduce your stress level. Lactium, a protein found in milk, lowers your blood pressure, relaxes muscles, and lowers cortisol levels. Cortisol is a hormone that is released by your body when you are stressed. If you are also one of them who takes too much stress, you also start to drink a glass of milk before bed because this is the best time to drink milk.
5. Controls Cholesterol Level
Now many people believe that drinking milk increases the cholesterol level. But it is not so. If you drink low-fat or no-fat milk, then it will not increase your cholesterol level. The protein in milk lowers your bad cholesterol (LDL) and increases good cholesterol (HDL). Cow milk is rich in vitamin A, vitamin D, and calcium, which help keep your heart healthy.
6. Protects from Cold and Cough
Mixing turmeric in warm milk or hot milk and drinking it before sleeping at night provides relief from cold and cough. This is a natural remedy that protects you from cold and cough. Turmeric milk has antibacterial and antioxidant properties that reduce the effects of Cold and Cough.
7. Improves Digestion
Drinking milk mixed with honey before bed at night improves your digestion. When milk is mixed with honey, it acts as a prebiotic. It promotes the growth of good gut bacteria in your body and eliminates diseases caused by harmful bacteria in your body.
8. Relief from Acidity
It is not that drinking hot milk alone has benefits, but drinking cold milk at night is also beneficial. Drinking cold milk at night gives you instant relief from acidity. Milk contains lactic acid, which neutralizes the acid formed in your gut. And there is a lot of calcium in milk, which absorbs the acid made in your gut.
There are many other cold milk benefits, like it also gives you relief from constipation.
Milk for Weight Loss
This is one of the biggest myths about milk that drinking milk will increase our weight. But is this true? Does Milk Increase Weight? Does milk make you fat? And if it is a myth, then is milk good for weight loss? Now let’s talk about these things.
Weight loss and gain depend on your daily caloric intake and how many calories you eat per day. If your daily calorie intake is more than your maintenance calories, you will gain weight. And if your daily calorie intake is less than the maintenance calories, you will be able to lose weight successfully.
The calories of milk vary. If we talk about whole fat milk, you will get 200 calories in one glass of milk. And if we talk about low-fat or no-fat milk, then you will get 120 calories in a glass of milk. The serving size of the glass we are talking about here is about 250 ml. So if you want to lose weight, then you can use low-fat or non-fat milk. Because in low-fat milk or non-fat milk, you will get fewer calories in 1 glass of milk. And milk is a slow-digesting food, due to which you do not feel hungry for a long time, and you eat less.
Now another question comes to the mind of those who want to lose weight, what is the right time to drink milk? Can we drink milk at night? The answer is, of course, you can. You can drink milk at night, it will not hinder your weight loss.
I hope I have cleared all your doubts regarding milk, like the benefits of drinking milk at night, when to drink milk, milk for weight loss, how much milk should you drink.