Banana is tasty and nutritious food thats why almost everyone loves to eat. Bananas will be eaten whole slides into salad or mashed and added to muffin and break recipes. Frozen bananas are often added to smoothies in situ of yogurt, or frozen dessert.
We will explain the advantages of eating bananas. As you all know that an apple daily keeps doctor away, but two bananas each day can also keep the doctor away.
One thing i would like to make it clear that nobody gets fat after eating it. You may have heard that person becomes fat after eating banana its not true, its a myth. Your weight will never increase after eating it. A medium size banana contains 110g calories within which fat is incredibly less. It gives instant energy it contains fibre and three varieties of sugar sucrose, fructose and glucose.
What did you recognize that? They’re also comes with other health benefits. A number of us know they’re great source of fiber, but I’m visiting share more health benefits of it.
Snacking on bananas can help boost one’s energy. Soft drinks energy bars an electrolyte gel are very fashionable nowadays. However, it’s quite common to work out professional athletes eating bananas before or perhaps during their sport.
1. Banana could be a great source of energy
If a banana can keep an expert athlete going it must rank highly at the healthy energy source bananas. As per research 2 bananas give proper energy of 90 min workout. So athletes eat it. It contains more amount of energy additionally as vitamins protein, magnesium, iron and dietary fibres.
2. Reduce Stress
According to research patients littered with depression should eat banana. It contains a protein which relaxes the nerves and also decreases depression. Bananas improve mood and reduce stress.
Eating bananas help improve your mood and reduce PMs symptoms which regulate blood glucose and produces relief from stress. Bananas help beat misery on account of elevated levels of Tryptophan which is changed over into serotonin, the upbeat state of mind cerebrum neuro transmitter
3. Heart healthy
Banana contains great deal of magnesium which keeps the flow of blood in arteries normal, and also contains magnesium which decreases the cholesterol level.
Bananas are rich in potassium but low in salt potassium. It is a necessary mineral which maintains proper heart function regulate your pressure and protect against attack and stroke.
4. Releive from Constipation
Banana improves digestion. It is a good source of dietary fiber. A high fiber in bananas can help normal light bulb motility. Even a pair of bananas could be a better option than taking a laxative to treat occasional constipation. It is extremely beneficial for patients stricken by constipation because it contains fibre so it cures constipation. Therefore banana is incredibly beneficial for constipation and anaemia patients.
5. Other health benefits of banana
Now we explain the other importnt advantages and properties of banana:
- In case of heartburn eat curd mixed with sugar and ripe banana all the stomach problems are going to be cured.
- A person becomes strong after drinking milk eating banana.
- If you get any injury and if bleeding doesn’t stop then you’ll be able to apply banana stem juice.
- Banana juice gives incredible help from dry cough, old cough and asthma.
- Mix 1 ripe banana with 1 spoon drawn butter and 4-5 drops of honey. Eating this consecutively within the morning and night for 8 days gives great relief from Leucorrhoea and discharge weakness.
- Bananas are natural antacids providing relief from acid reflux. Eating ripe banana mixed with ghee gives instant relief from acidity.
- Banana is incredibly essential for patients affected by anaemia. Because it contains iron which maintains the haemoglobin level within the body.
- Eating banana with cow ghee gives relief from mouth ulcer.
- Bananas can prevent cancer. Eating bananas can help prevent kidney cancer.
- Bananas protect the eyes against degeneration.
- Apply banana with juice within the hair to cure hair fall problem.
- If you have frequent urination problem then you can eat ripe Banana by bending them with indian gooseberry juice and sugar, this will give you instant relief.
- Applying unripe bananas mixed with juice on the face makes face shining and glowing.
- If you’re feeling hungry even after having food then you’ll be able to eat bananas. Because eating banana keeps the sugar level up to speed and you’re feeling relaxed. And also a pregnant women temperature remains constant.
- Eating 2 bananas with 10 gm honey gives instant relief from pain.
- Eating banana daily after having food keeps the muscles strong by increasing calcium absorption.
- Bananas also concentrates amounts of the many Amino acids.
6. Banana for fat loss and weight gain
There is a preferred myth about eating banana is that several people think that they are going to gain weight by eating banana or banana shake but this a myth.
Many skinny people starts eating many banana in a very day to achieve weight. But the very fact is anything in excess is bad. You will feel lazy, you will feel stomach heavy if you eat more banana so dine in proper quantity.
Gaining weight or loosing weight is all depends upon your calories intake. Also if you would like to put on weight you have got to be in calories surplus. That means your daily calories intake should be over your maintanance calories.
Yes if you wish to put on weight you’ll be able to make a high calories smoothie by adding bananas, oats, milk and paste. And this may make a high calories drink through which you’ll be able to replaced one in all your meal.
And if you would like to loose weight you’ve got to be in calories deficit. Mean your calories intake should be but your maintainance calories.
Nutrition fact of 1 medium (118 g) size banana
|Total Fat 0.4 g||0%|
|Saturated fat 0.1 g||0%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 1.2 mg||0%|
|Potassium 422.4 mg||12%|
|Total Carbohydrate 27 g||9%|
|Dietary fiber 3.1 g||12%|
|Sugar 14 g|
|Protein 1.3 g||2%|
So friends eat this healthy fruit daily, do eat 2 bananas daily you get the strength and immunity to fight against the diseases.